Aerial acrobatics is an artistic and challenging hobby that combines strength, flexibility, and grace. It offers a fun way to improve your fitness, coordination, and confidence. Many studios welcome beginners and provide a safe environment to learn from a qualified instructor.
Aerial Acrobatics
as a hobby
AKA: Aerial Arts • Aerial Fitness
Related Hobbies: Pole Dancing
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We curated content to familiarize you with aerial acrobatics as a hobby and to inspire and help you get started.
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Aerial acrobatics has roots in traditional circus arts, but has evolved into a fitness activity enjoyed by people of all ages and backgrounds.
Basic lingo for orientation.
Apparatuses
- Aerial Hammock: This is a wider piece of fabric similar to a hammock, but also suspended from the ceiling.
- Aerial Rope (Corde Lisse): A long, thick rope hanging from the ceiling used for aerial acrobatics. Performers climb, wrap, and drop using their strength and skill to create dynamic and elegant movements.
- Aerial Silks: Long, fabric strips used for climbing, wrapping, and performing various moves.
- Aerial Sling: Similar to aerial hammock but hung with a swivel, which gives the possibility for the dancer to spin during the dance.
- Aerial Strap: Two long fabric straps suspended from the ceiling used for aerial acrobatics. Similar to aerial silks, performers utilize strength and flexibility to perform a variety of maneuvers like climbs, inversions, and drops.
- Lyra: (Also known as aerial hoop or aerial ring) A circular metal hoop used for spinning, posing, and acrobatic movements.
- Pole: A vertical metal pole used for climbing, spinning, and performing strength-based tricks and transitions.
- Trapeze: A horizontal bar suspended by ropes or cables, used for swinging, static poses, and dynamic tricks.
Movements
- Catch: Grabbing a different part of the apparatus or being caught by a partner.
- Climb: Ascending the apparatus using hands and feet.
- Drop: A controlled descent from a height, often releasing one or both hands.
- Footlock: Securing the fabric or rope around the foot or ankle for a stable hold.
- Inversion: Hanging upside down with the head below the feet.
- Spin: Rotating or turning on the apparatus while maintaining control.
- Wrap: Wrapping the fabric or apparatus around the body to create poses, locks, or transitions.
Positions
- Pike: Body folded at the hips with legs extended straight.
- Pose: Holding a static position or shape on the apparatus.
- Straddle: Legs extended wide apart in a V-shape.
Other
- Flexibility Training: Stretching and mobility exercises to improve range of motion.
- Routine: A choreographed sequence of moves and transitions.
- Spotter: A person assisting during practice or performance to ensure safety.
- Strength Conditioning: Exercises to build strength and endurance.
Term Videos
How to break the ice and make a start. One Aha! moment is all you need.
- Watch videos on what to expect at your first aerial class, and what it looks like.
- Find a local aerial studio or instructor near you.
First Steps Videos
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There are many different aerial disciplines to choose from, each offering a unique experience.
Essentials to have.
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Studies have shown that aerial arts can improve strength, flexibility, coordination, and body awareness.
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Do I need to be strong before I start with aerial acrobatics?
No prior experience or exceptional strength is necessary. Beginner classes focus on building strength and flexibility gradually.
Is aerial acrobatics safe?
When practiced with qualified instructors in a safe environment with proper equipment, aerial acrobatics can be a safe activity.
What are some benefits of aerial acrobatics?
Benefits include improved strength, flexibility, coordination, and confidence. It can also be a great stress reliever and provide a sense of accomplishment.
What should I wear to my first class?
Comfortable, form-fitting clothing that allows for movement is best. Leggings and a tank top are a good option.
What are the different types of aerial equipment?
Popular options include silks, trapeze, Lyra (hoop), and sling. Each offers a unique experience.
What if I don’t have a studio near me?
There are online resources like instructional videos, but in-person classes with a qualified instructor are highly recommended for safety reasons.
Can I learn aerial acrobatics at home?
While the allure of learning at home is understandable, aerial acrobatics is a skill best learned under the guidance of a qualified instructor in a properly equipped studio. This ensures your safety and allows you to learn proper techniques from the beginning. However, there are some things you can do at home to prepare for your aerial journey, such as building core strength and flexibility through exercises.
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The aerial arts community is known for its supportive and encouraging atmosphere.
Additional advice for beginners.
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Aerial acrobatics can be a powerful tool for building confidence and self-esteem.
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