Hobbies are the only activities we do with the immediate and primary goal of improving our well-being.
And it works:
In sum, leisure appears to have a consistent within-person benefit on a person’s daily health and well-being; when individuals engaged in leisure, they also reported better mood, more interest, less stress, and exhibited lower heart rate than when they were not engaging in leisure activity.
Real-Time Associations Between Engaging in Leisure and Daily Health
By providing a collection of hobbies and helpful content for each one, we hope to assist visitors in finding and starting a new hobby.