About

Hobbies are the only activities we do with the immediate and primary goal of improving our well-being.

And it works:

In sum, leisure appears to have a consistent within-person benefit on a person’s daily health and well-being; when individuals engaged in leisure, they also reported better mood, more interest, less stress, and exhibited lower heart rate than when they were not engaging in leisure activity. 

Real-Time Associations Between Engaging in Leisure and Daily Health

By providing a collection of hobbies and helpful content for each one, we hope to assist visitors in finding and starting a new hobby.