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Pole Dancing

as a hobby

Pole dancing is an art form that allows you to express yourself in a way that no other dance can. It’s a combination of strength, grace, beauty, and power.

Jenyne Butterfly

Pole dancing is a fun and challenging hobby that can help you improve your fitness, confidence, and creativity. It involves performing various moves and techniques on a vertical pole, using your strength, flexibility, and coordination. You can learn pole dancing in a class with a professional instructor, or at home with a free-standing pole and online tutorials. No matter your age, shape, or experience, pole dancing can be a rewarding and enjoyable activity for you.

Helpful content to start pole dancing as a hobby

We aim to provide accurate information, but errors might be found. Always exercise judgment and discretion.

📼 Videos

Short visual inspiration.

YouTube | Kristy Sellars brings her “BEST ACT EVER!” | AGT: Fantasy League 2024
Kristy Sellars brings her
YouTube | Kristy Sellars’ pole dancing is “absolute PERFECTION!” | Semi-Finals | AGT: Fantasy League 2024
Kristy Sellars' pole dancing is
YouTube | Pole Dancer SURPRISES The Judges With His TALENT | Australia’s Got Talent 2022
Pole Dancer SURPRISES The Judges With His TALENT | Australia's Got Talent 2022
YouTube | 2019 PCS Championship Pro Finals – Ashley Fox
2019 PCS Championship Pro Finals - Ashley Fox

🎙️ Podcasts

Play an episode while exploring the page.

Spotify | Ep 25: New to Pole?
Spotify Embed: Ep 25: New to Pole?
Spotify | 5 Beginner Mistakes Not to Make When You Start Pole Dancing
Spotify Embed: 5 Beginner Mistakes Not to Make When You Start Pole Dancing

Pole dancing is a full-body workout that can help you build strength, flexibility, and endurance. It works every single muscle in your body, especially your upper body, core, and grip. It can also improve your coordination, balance, and confidence.

📜 Terms

Basic lingo for orientation.

  • Pole – The vertical metal or plastic pole that is used for pole dancing. It can be static (fixed) or spinning (rotating).
  • Grip – The ability to hold onto the pole with your hands, legs, or other body parts. It can be affected by factors such as skin moisture, pole material, and clothing.
  • Chalk – A substance that is applied to the hands or other body parts to improve grip and reduce slipping. It can be liquid, powder, or gel.
  • Crash mat – A thick padded mat that is placed around the base of the pole to cushion any falls or drops.
  • Spin – A move that involves rotating around the pole with one or both hands holding onto it.
  • Climb – A move that involves ascending the pole with your legs wrapped around it and your hands gripping it.
  • Invert – A move that involves going upside down on the pole with your legs hooked over it and your head facing the floor.
  • Trick – A move that involves performing a pose or a transition on the pole, usually requiring strength, flexibility, or balance.
  • Combo – A combination of two or more tricks performed in sequence on the pole.
  • Routine – A choreographed sequence of moves performed to music on the pole.

How to start pole dancing as a hobby

First moves for getting acquainted and breaking the ice.

  • Watch YouTube videos for inspiration and familiarization.
  • Consider watching a free online beginners course for a deeper dive.
  • Now you can choose between finding a pole dancing studio and classes near you or starting at home by yourself. There are great online resources on how to start learning pole dance at home, as well as how to choose a dancing pole and online courses.

📚 Books

Get read-y.

Pole dancing is a fun and exciting way to stay fit and healthy. You can express yourself creatively, learn new skills, and challenge yourself physically and mentally. You can also join a supportive and welcoming community of pole dancers around the world.

🪜 How-tos

Step-by-step tutorials.

📄 Articles

Further reading.

🌐 Websites

Go-tos for information.

The pole dancing community is incredibly encouraging and supportive. You’re sure to feel welcomed.

🍿 Movies

Nothing like a film for inspiration.


Get a clue.

What are the benefits of pole dancing?

Pole dancing is a great way to improve your physical and mental health. It can help you build strength, flexibility, endurance, coordination, balance, and confidence. It can also reduce stress, boost your mood, and enhance your creativity and self-expression.

Do I need any experience or fitness level to start pole dancing?

No, you don’t need any prior experience or fitness level to start pole dancing. Pole dancing is suitable for anyone who wants to try it, regardless of age, size, or background. You will learn the basics and progress at your own pace, with the guidance and support of your instructor and classmates.

What should I wear and bring to a pole dancing class?

You should wear comfortable and breathable clothing that allows you to move freely and exposes some skin for grip. For example, a sports bra and shorts or leggings that can be rolled up. You should also bring a towel, a water bottle, and some grip aid if you have sweaty hands. You don’t need to wear shoes unless you want to try heels later on.

What should I expect in a pole dancing class?

A pole dancing class usually consists of a warm-up, some conditioning exercises, some pole moves and transitions, and a cool-down. Depending on the level and style of the class, you may also learn some floor work, choreography, or freestyle. You will be instructed by a qualified teacher who will demonstrate and explain each move and help you with any difficulties. You will also have fun and meet new friends who share your passion for pole.

Isn’t pole dancing just for striptease clubs?

No, pole dancing is not just for striptease clubs. Pole dancing is a diverse and inclusive activity that can be enjoyed by anyone for various purposes. While pole dancing originated in the strip club industry and still has a strong connection to it, it has also evolved into a form of fitness, sport, art, and entertainment that can be performed in studios, gyms, theaters, festivals, competitions, and homes. Pole dancing respects and celebrates the history and culture of striptease, but also embraces the different styles and expressions of pole dancers around the world.

Is pole dancing just for women?

No, pole dancing is not just for women. Pole dancing is for everyone, regardless of gender identity or expression. There are many men who practice and perform pole dancing, as well as non-binary and gender-fluid people. Pole dancing does not discriminate or stereotype anyone based on their gender. Pole dancing is a way to explore and express your individuality, creativity, and sexuality on your own terms.

Can you start learning pole dancing at home?

Yes, you can start learning pole dancing at home. While learning at home has its pros and cons and some challenges, it is possible and there are online resources and courses to guide you. There are exercises and moves you can practice before getting a pole, but you will eventually need one. X-POLE is considered a leading brand. You can read guides on how to choose a pole for home.

YouTube | Pole Dancers Bust Myths About Their Sport | Truth or Myth
Pole Dancers Bust Myths About Their Sport | Truth or Myth

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Pole dancing is an exercise that anyone can do. It’s not limited to a particular body type or level of athleticism.

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💡 Tips

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