Social relationships are vital to our well-being. Hobbies offer opportunities to maintain existing friendships and form new connections.
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Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. […] Friends also play a significant role in promoting your overall health.—Friendships: Enrich your life and improve your health – Mayo Clinic
[…] we find that the number of alters [social connections] reaches a maximum at an age of around 25. This is followed by a decrease until an age of around 45. From age 45, the number of alters contacted stabilizes for about a decade.—Sex differences in social focus across the life cycle in humans – PMC