Jogging is a form of aerobic exercise that involves running at a moderate pace for a sustained period of time. It can improve your cardiovascular health, burn calories, strengthen your muscles and bones, and boost your mood and mental well-being.
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The key to slow jogging is what we call niko niko pace. In Japanese, niko niko means ‘smile.’ Unlike traditional training, which requires concentration and effort, slow jogging is more like taking a walk, at an intensity light enough to enjoy conversation or, if you’re by yourself, to just smile.
Hiroaki Tanaka
Jogging is a form of aerobic exercise that involves running at a moderate pace for a sustained period of time. It can improve your cardiovascular health, burn calories, strengthen your muscles and bones, and boost your mood and mental well-being.
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While there aren’t many podcasts dedicated to jogging, the low intensity and leisurely pace of jogging make it a perfect time for you to catch up with your favorite podcasts that are not related to jogging, or listen to audiobooks or newly discovered music.
Jogging is a great way to exercise without stressing your body or mind. Unlike running, jogging does not put too much pressure on your joints and muscles. It also does not require you to push yourself to the limit of your speed. In fact, the goal of jogging is to run as slow as possible while still maintaining a running motion. This way, you can enjoy the activity and reap its health benefits.
Basic lingo for orientation.
First moves for getting acquainted and breaking the ice.
Starting to jog is as easy as a walk in the park, almost literally. Wear a comfortable pair of shoes and run as slowly as you can. Doesn’t that sound appealing?
Once you have the first steps behind you, you can work on and improve your form and technique by watching YouTube tutorials, reading a book, or taking a short online course.
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Step-by-step tutorials.
Points for slow jogging. From: Slow Jogging by Hiroaki Tanaka: Basics
When you slow jog, your steps should be small and your pitch should be low. This will help to reduce the impact on your joints.
Your back should be straight and your shoulders should be relaxed. This will help you to maintain good posture and avoid injuries.
Your shoulders should be relaxed and your arms should swing naturally at your sides. Do not lock your elbows.
Breathe in through your nose and out through your mouth. Do not hold your breath.
This will help you to maintain good posture and avoid neck injuries.
When you land, your foot should land on the ball of your foot first, followed by your heel. This will help to reduce the impact on your joints.
When you swing your leg forward, do not kick the ground. Allow your leg to come forward naturally and land softly.
Further reading.
Go-tos for information.
Running should be saved for the times when you’re being chased.
Simone Elkeles
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The prime technical difference between walking and running is flight time. Flight time is the time when both feet are off the ground during running. Running has a flight time, while walking doesn’t. Jogging is slow running, and hence less intense and impactful than running. However, jogging still has a flight time, unlike walking.
It depends on your personal goals, preferences, and abilities. Jogging may burn more calories and fat than walking, and may be better for weight loss. Jogging also gets your heart working harder and may be better for heart health. However, jogging also produces more force on your joints and muscles and has a higher risk of injuries. Walking is easier and more accessible than jogging. Walking also improves your cardiovascular health and fitness, and has fewer chances of injuries. Walking can also burn calories and help you maintain a healthy weight, especially if you walk briskly or with a weighted vest. Walking can also boost your mood and mental health.
It depends on your personal goals, preferences, and abilities. Running may burn more calories and fat than jogging, and may be better for weight loss. Running also improves your speed, endurance, and performance. However, running also produces more force on your joints and muscles, and has a higher risk of injuries. Jogging is slower and steadier than running. Jogging may be easier and more enjoyable than running for some people. Jogging can also improve your cardiovascular health and fitness, and reduce stress levels. Jogging can also be more social than running, as the lower intensity makes it easier to maintain a conversation with your jogging partner or group. Jogging with others can make the activity more fun and motivating, and help you stay accountable to your goals.
The most important thing you need is a pair of comfortable and supportive running shoes that fit your feet well. Another practical accessory you may want to have is a running phone holder or running belt. This can help you carry your phone, keys, cards, or other essentials while running without bouncing or chafing.
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Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Farha
Additional advice for beginners.
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