Unicycle is a fun and challenging hobby that can improve your balance, coordination, fitness, and confidence. It’s also a great way to express yourself and meet new people who share your passion. To get started, you need a unicycle that fits your height and style, a helmet and protective gear, and a lot of patience and practice.
Unicycling
as a hobby
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We curated content to familiarize you with unicycling as a hobby and to inspire and help you get started.
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On 29 September 2007, Sam Wakeling (UK) set the world record for the longest continuous unicycle ride. He rode 169.90 km (105.57 miles) on a unicycle in Aberystwyth, Wales, UK, without letting his feet touch the ground.
Guinness World Records
Basic lingo for orientation.
- Backflip: A trick where you kick the pedals forwards and make the wheel spin 360 degrees backwards before landing back on the pedals.
- Crankflip: A trick where you kick the pedals backwards and make the wheel spin 360 degrees before landing back on the pedals.
- Distance: Distance unicycling. A type of unicycling where you ride long distances on roads or paths, using larger wheels or gears.
- Flatland: Flatland unicycling. A type of unicycling where you perform tricks and combos on flat ground, such as crankflips, backflips, or unispins.
- Freestyle: Freestyle unicycling. A type of unicycling where you perform artistic and creative moves, such as spins, pirouettes, or wheel walks.
- Muni: Mountain unicycling. A type of unicycling where you ride on rough terrain, such as dirt trails, rocks, or hills.
- Street: Street unicycling. A type of unicycling where you combine elements of trials and flatland on urban features, such as ledges, gaps, or stairs.
- Trial: Trials unicycling. A type of unicycling where you perform jumps and hops over obstacles, such as stairs, rails, or benches.
- Unispin: A trick where you jump off the pedals and spin the unicycle 180 or 360 degrees before landing back on the pedals.
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How to break the ice and make a start. One Aha! moment is all you need.
As unicycles are not overly common, the most practical first step would perhaps be to get a unicycle of your own (and protective gear) and start with some YouTube tutorials.
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Nothing like a good film or a show for inspiration.
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Is unicycling a good workout?
Yes, unicycling can be a great form of exercise that strengthens your core, improves your balance, and burns calories.
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Additional advice for beginners.
- Find a handrail that’s a comfortable height.
- The easiest place to learn to ride is on smooth concrete or asphalt. Grass is too bumpy.
- Get used to simply sitting on the unicycle whilst holding onto the rail.
- Start riding forwards whilst holding onto the rail. (2 hands on the rail to start with and then progress to one)
- Eventually, when you are comfortable holding onto the rail and riding, let go.
- Get as far as you can and repeat.
- Keep your weight mainly on the seat. This stops you from wobbling side to side as much.
- Pedal evenly.
- Look forward.
- Wave your arms if you need.
From The Unicyclopedia.
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Additional information
| Activities | |
|---|---|
| Fields | |
| Locations | |
| Participants | |
| Skills | Balance, Hand-eye Coordination, Mindfulness, Motor Coordination, Patience, Perseverance, Physical Endurance, Physical Fitness, Resilience, Spatial Ability |