Juggling is a fun and challenging hobby that involves throwing and catching objects in the air. It can improve your hand-eye coordination, concentration, and creativity. To get started, you need some juggling balls or other suitable items, and a clear space to practice. You can learn the basic patterns from online tutorials or books, and then progress to more advanced tricks and variations. Juggling is a great way to relax, exercise, and impress your friends!
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Juggling
as a hobby
Juggling is a very special kind of meditation that trains your mind to focus on one thing at a time.
Thom Wall
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Helpful content to get started
We curated content to familiarize you with juggling as a hobby and to inspire and help you get started.
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Juggling enhances connections in the brain.
Basic lingo for orientation.
- Cascade: The most common juggling pattern, where balls are thrown alternately from each hand in an arc shape.
- Flash: A juggling trick where all the balls are thrown and caught once without any pauses.
- Shower: A juggling pattern where balls are thrown in a circular motion from one hand to the other, with one hand throwing over the top and the other catching underneath.
- Siteswap: A notation system that describes the height and timing of each throw in a juggling pattern.
- Multiplex: A juggling technique where two or more balls are thrown or caught with one hand at the same time.
Term Videos
How to break the ice and make a start.
It is pretty straightforward. If you have three small, similar-sized, round objects that can withstand falls (like tennis balls, unlike eggs), grab them and watch a reputable YouTube tutorial. Otherwise, buy juggling balls first (or special eggs that are fall-resistant).
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Further reading.
- Juggling enhances connections in the brain | University of Oxford
- Juggling boosts the brain | Nature Reviews Neuroscience
- Here’s What Learning to Juggle Does to Your Brain | WIRED
- The Effect of Juggling as Dual-Task Activity on Human Neuroplasticity: A Systematic Review – PMC
- Learning to juggle grows brain networks for good | New Scientist
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Is juggling difficult to learn?
Juggling can be challenging to learn at first, but with practice and patience, anyone can learn how to juggle.
Do I need to have good hand-eye coordination to juggle?
Good hand-eye coordination can certainly help when learning how to juggle, but it is not a requirement. With practice, anyone can improve their coordination.
What are some common mistakes and challenges when learning to juggle?
Some common mistakes and challenges when learning to juggle are throwing the balls too high or low, throwing them too far forward or backward, looking at each ball instead of at a fixed point in front of you, moving your feet or body too much, dropping the balls frequently, getting frustrated or bored, or giving up too soon. To overcome these difficulties, you need to be patient, persistent, positive, and playful. You also need to practice regularly and gradually increase the difficulty of your juggling exercises.
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| Participants | |
| Skills | Attention to Detail, Creativity, Hand-eye Coordination, Mindfulness, Multitasking, Patience, Perseverance, Physical Fitness, Problem Solving, Spatial Ability |