Exercising Hobbies

Introduction

We know exercise is good for our body and mind, yet we often avoid it. Hobbies can prevent physical activity from feeling like a tedious chore.

Physical activity has significant health benefits for hearts, bodies, and minds. […] Physical activity improves overall well-being.—Physical activity | World Health Organization
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose.—Benefits of exercise – NHS
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.—Exercise and stress: Get moving to manage stress – Mayo Clinic
The brain evolved to control movement, but movement also shapes our thinking.—How Physical Activity Sharpens the Mind | Psychology Today
Globally, 1 in 4 adults do not meet the global recommended levels of physical activity.—Physical activity | World Health Organization