Beach Hobbies
On the benefits of the beach, combined with the benefits of hobbies.
The beach brings together at least four of the five senses to calm us down.
Hearing
Listening to the sound of waves crashing has been shown to enhance relaxation more than any other sound […] It also decreases blood pressure and improves heart rate variability.
Health Benefits of Going to the Beach, From a Neuroscientist | byrdie
Evidence shows ocean sound may help reduce stress and create a sense of calm.
Sight
Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.
There is something about the color blue…
[…] research suggests that blue spaces (aquatic environments such as coasts, rivers, and lakes) are associated with a range of aspects related to improved mental health.
Above all, the beach is simply a beautiful sight.
Smell
The smell of the ocean breeze contributes to your soothed state, which may have something to do with the negative ions in the air that you’re breathing in.
No wonder there are beach-inspired perfumes (possibly first envisioned by Cosmo Kramer).
Touch
The physical sensation of putting your feet in warm sand causes people to relax.
Sand, and more specifically wet sand, is a unique feature of many beaches. Beach sand provides a special sensory stimulation, and allows us to go crazy and lose ourselves. For example when playing beach volleyball.
Even just walking on sand is healthy, and pleasant.
And as long as we are not unlucky, we can also enjoy the soft touch of the sun on the beach.
The beach is good for us
No wonder science finds the beach is good for us:
Research finds that spending time by the ocean is pretty good for your wellbeing.
Even proximity to the beach does wonders:
[…] individuals reported significantly better general health and mental health when living nearer the coast.
Coastal proximity, health and well-being: Results from a longitudinal panel survey – ScienceDirect
The beach can lower stress, lift our mood, and improve our overall well-being.
[…] proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.
The beach is a great setting for hobbies
The benefits of the beach make it a perfect setting for enjoying the benefits of hobbies, combined with true quality time.
Beach Hobbies Collection
Each hobby page is designed to inspire and help you get started.
