Relaxing Hobbies
Introduction
Stress is common and harmful, and many of us struggle to unwind—hobbies offer valuable opportunities to relax.
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- 41% of adults worldwide say they experience a lot of stress.—World Unhappier, More Stressed Out Than Ever
- Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems.—Stress | World Health Organization
- Multilevel models revealed that participants had more positive and less negative mood, more interest, less stress, and lower heart rate when engaging in leisure than when not.—Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being | Annals of Behavioral Medicine | Oxford Academic
- Flow is a state of full task engagement that is accompanied with low-levels of self-referential thinking.—Frontiers | The Neuroscience of the Flow State: Involvement of the Locus Coeruleus Norepinephrine System
Relaxing Hobbies Catalog
Each hobby page is curated to inspire and help you get started.
