Yoga is not just a physical exercise, it is also a fulfilling hobby that can bring immense benefits to your body, mind, and spirit. Whether you are looking to reduce stress, increase flexibility, build strength, or cultivate inner peace, Yoga offers a wide range of benefits for people of all ages and fitness levels. As a hobby, yoga can help you develop mindfulness, self-awareness, and a deeper connection with yourself and others.
Yoga
as a hobby
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Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.
B.K.S Iyengar
Helpful content to get started
The page is curated to inspire and help you get started with yoga as a hobby.
Overwhelmed? Play a random video or podcast to start getting familiar with yoga.
We strive for accuracy, but errors may occur. Always use your judgment. Refer to the listed resources for further research.
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Short visual inspiration.
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Podcasts
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Yoga is the most commonly used complementary health approach in the US.
Centers for Disease Control and Prevention
Terms
Basic lingo for orientation.
- Asana: The physical posture or pose of yoga.
- Guru: A spiritual teacher or master who guides a student in the path of yoga.
- Namaste: A greeting or farewell that means “the divine in me bows to the divine in you”.
- Pranayama: The practice of controlling the breath or life force.
- Savasana: The final resting pose of a yoga class, also known as the corpse pose.
- Vinyasa: A style of yoga that links breath and movement in a flowing sequence.
- Yogi: A person who practices yoga, especially with a high level of skill or knowledge.
- Yogini: A female yogi.
Term Videos
First Steps
How to break the ice and make a start. One Aha! moment is all you need.
Follow a reputable beginner’s yoga lesson on YouTube. While you can do yoga without a mat, use alternatives such as carpets or towels, or make your own mat, none of these options is optimal for a beginner. So, consider buying a mat first.
Alternatively, you can watch the video without actively following along, just to gain a better understanding of what yoga involves and to prepare yourself for future practice.
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Products
Essentials to have.
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How-Tos
Step-by-step tutorials.
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Yoga can help you sleep better, reduce stress, and lower blood pressure.
Books
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Articles
Further reading.
audio and Video Articles
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Websites
Go-tos for information.
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Movies & TV
Nothing like a good film or a show for inspiration.
Movie and TV Trailers
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Yoga can improve your mood, memory, and brain function.
FAQS
Get a clue.
Q: Is yoga expensive?
A: Yoga itself is very affordable. Yoga mats are available at most sporting goods stores, or online. Some yoga classes have fees, but many yoga styles can be done at home without special equipment.
Q: What equipment do I need to get started with yoga?
Q: Do I need a lot of strength or flexibility to do yoga?
A: No, yoga is for all fitness levels. There are yoga poses for every strength and flexibility range. Yoga is designed to increase your strength and flexibility over time in a gentle, gradual way.
Q: Do I need to take a yoga class to get started?
A: No, yoga can easily be done at home. Yoga classes are not required to start practicing. There are endless yoga videos for all styles and skill levels available online.
Q: What type of yoga should I start with?
A: As a beginner, you may want to start with a gentle, beginner-friendly style of yoga such as Hatha yoga or Vinyasa flow.
Q: Is yoga only for women?
A: No, yoga is for everyone! While it may be more commonly practiced by women, there are many men who practice yoga as well.
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Apps
Smart start.
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Courses
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Community & Near You
Get together.
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Tips
Additional advice for beginners.
- There are many types of yoga. Explore and find the ones that feel best to you.
- Listen to your body and respect your limits. Yoga is not a competition or a punishment. It is a practice of self-awareness and compassion.
- Breathe deeply and mindfully. Yogic breathing helps reduce the risk of injury, allowing your body to relax as it moves through different poses.
Video Tips
“This study indicates that high-intensity yoga, twice a week, with a duration of ≤ 30 min, and lasting 8–10 weeks, has the best effect on improving the sleep quality of people with sleep disorders.”
Which exercise prescription is most effective for patients with sleep disorders?: a network meta-analysis of 30 randomized controlled trials | Sleep and Biological Rhythms
Additional Information
Hobby attributes.
| Attributes | Value |
|---|---|
| Activities | |
| Fields | |
| Locations | |
| Participants | |
| Skills | Attention to Health, Hand-eye Coordination, Mindfulness, Patience, Perseverance, Physical Fitness, Spatial Ability |
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