Meditation is a practice of training your mind to focus, relax, and be aware of your thoughts and feelings. It can have many benefits for your physical and mental health, such as reducing stress, improving mood, enhancing concentration, and more. To get started with meditation, you can find a quiet and comfortable place, choose a time and duration that suits you, and follow a guided meditation or use your own technique. You can also join a meditation group or class to learn more and get support.