Contact Improvisation

A: Contact Improvisation is an evolving system of movement initiated in 1972 by American choreographer Steve Paxton. The improvised dance form is based on the communication between two moving bodies that are in physical contact and their combined relationship to the physical laws that govern their motion—gravity, momentum, inertia. The body, in order to open to these sensations, learns to release excess muscular tension and abandon a certain quality of willfulness to experience the natural flow of movement. Practice includes rolling, falling, being upside down, following a physical point of contact, supporting and giving weight to a partner.

• Enhancing creativity, as you learn to generate new movement ideas and respond to your partner’s impulses.
• Improving awareness, as you become more attentive to their own body, your partner’s body, and the environment.
• Developing communication, as they learn to express yourself and listen to others through movement and touch.
• Increasing your well-being, as you experience joy, connection, and satisfaction through contact improvisation.

A: Contact improvisation can be practiced with or without music.

On one hand, music can create a mood, inspire movement, provide structure, and enhance enjoyment.

On the other hand, music can interfere with communication, limit expression, overshadow movement, and reduce attention.

A: No special equipment or clothing is required to start contact improvisation. You need a comfortable outfit that allows you to move freely. Wearing a long shirt and a pair of knee pads is recommended. You can practice barefoot, or wearing socks that fit you well and aren’t too slippery.

A: You can find a partner for contact improvisation by joining a class, workshop, or jam near you, where you can meet other people who practice contact improvisation.

You can also ask a friend, a family member, or anyone willing to try contact improvisation with you.

You do not need to have a fixed partner for contact improvisation, as part of the practice is to explore different partners and dynamics.

A: Your first contact improvisation class might vary depending on the teacher, the level, and the format of the class. However, you can generally expect some of the following elements:

• A warm-up session, where you will prepare your body and mind for contact improvisation. You might do some exercises to loosen up, stretch, breathe, and tune in to your sensations and feelings.
• An introduction to the basic principles and techniques of contact improvisation, such as point of contact, rolling point of contact, shared weight, counterbalance, and lift. You might practice these concepts with a partner or a group, and receive feedback and guidance from the teacher.
• A jam session, where you will have the opportunity to explore contact improvisation freely and creatively. You might switch partners, try different movements, and experiment with different dynamics. You might also observe and learn from other participants, and enjoy the music and the atmosphere.
• A closing session, where you will reflect on your experience, share your thoughts and feelings, and thank your partners and the teacher. You might also receive some tips and suggestions for further practice and improvement.

You don’t need to feel intimidated by the first class, because contact improvisation is a very welcoming and free practice, and the community is friendly and supportive.

A: Yes, you can start practicing contact improvisation by yourself at home. You can watch YouTube videos and start getting familiar with the concept of moving freely while contacting the floor and maybe different objects and furniture.

• Classes: Structured sessions where a teacher or a facilitator guides the participants through exercises, games, and tasks to learn and practice the skills and concepts of contact improvisation. Classes can vary in level, duration, and focus, depending on the teacher and the group.
• Workshops: Intensive sessions where a teacher or a facilitator leads the participants through a specific theme or topic related to contact improvisation. Workshops can last from a few hours to several days, and can involve theory, practice, feedback, and reflection.
• Jams: Open gatherings where people have the opportunity to explore contact improvisation freely and creatively, with or without music, in a leaderless and unstructured environment. Jams can vary in size, duration, and frequency, depending on the local community and the availability of space. Jams are usually welcoming to newcomers and experienced practitioners alike.

A: While all types of gatherings usually welcome beginners, it is a good idea to contact the organizers beforehand.